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Off-Piste Tips
Off-Piste Tips
Off piste skiing is an exciting way to explore the mountains and find some untouched snow away from the busy resort slopes; but to have the best experience, some good planning and preparation is required. We have listed some tips to help you make the most of your off piste adventures. Hiring guides to venture off piste is not compulsory but highly...
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Running Form
Running Form
The way in which you run can make all of the difference. We take a look at the evidence for each form. Heel or forefoot? The evidence as to which technique is ‘best’ is not entirely clear cut. A few weeks back, this blog ran a feature on running form and how to improve it. It included the oft-repeated advice about avoiding overstriding, which causes...
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